We encourage our students to design their own unique yoga practice within our doors by providing a diverse selection of continuing education workshops in many different disciplines. Everything from adjustment and posture clinics to nutrition workshops and beyond. Taught by a mix of our own highly experienced instructors, and some of the best teachers from around the globe.
December 2nd, 1-3pm
Does transitioning from Crow to Scissors feel less like a controlled transition and more like a free-fall to the floor? Does Lolasana feel like more “lol” than “asana”?
Transitions are tricky; not only because they require strength, but also an understanding of the body-mechanics involved.
In this workshop, we’ll tune-in with the strength and stability needed for transitions, break down the crucial components to common transitions, and learn work-arounds for when you’re still building the strength to master them.
Taught by Nicolette Downs
January 27th, 1-3pm
More details coming soon.
Taught by Claire Harper
January 12th, 19th, 26th and February 2nd
New to yoga?
This 4-class series will introduce you to the basic poses and movements of yoga in a supportive environment with other students who are also new to the practice. By the end of the series, you will be able to drop into a yoga class and feel comfortable with the yoga terminology and basic postures.
The small class size allows for individual attention and questions throughout the class.
Taught by Gina Reynolds