Yoga classes, workshops, teacher trainings & private events in Chicago’s River West neighborhood

The Lab is a multi-faceted all levels studio rooted in dynamic physical classes, transformative special events and high-quality teacher trainings. With over 100 years of combined teaching experience on staff, our instructors create classes that tone the mind, body and soul every time you unroll your mat.

Whether you are a new yogi or an experienced practitioner, we will offer a variety of pathways for you to progress that you never thought were possible. Our community is a sanctuary, where like-minded souls open the door to endless possibilities on and off the mat. We invite you to walk through that door with us.

 

What’s happening at The Lab

Schedule

Check out our upcoming classes here.

Workshops

Check out our upcoming workshops here.

Teacher Training

Interested in becoming a yoga teacher or advancing your yoga practice? Check out our teacher training here.

Meet Our Teachers

Meet our experienced teachers.

Replay Library

Replay some of your favorite classes from our replay library.

About The Lab

Learn more about The Lab here.

    • New Student Special: 2 weeks unlimited for $33

    • Drop in: $24

    • Monthly Membership (Recurring): $135

    • One Month (Non-Recurring): $145

    • 2 Month Special (One time purchase per student): $255

    • 5 Class Pack: $110

    • 10 Class Pack: $210

  • Pre-registration is required for all classes. We look forward to practicing with you!

    We lock the front entrance to the studio when classes start. If you arrive late, enter through our back entrance accessible through the alley around the corner off of Racine Avenue!

Testimonials

Testimonials

“I’d recommend this studio to anyone. My favorite place to practice since I started 5 years ago.

Instructors are dynamic, fun, introspective, and challenging. They take great care to ensure everyone in class walks away with a great experience.

Expertise + beautiful atmosphere + compassionate teachers = The Lab

All the love to everyone there!”

— Patrick (Student since 2019)

“I practice at The Lab because of the athletic take it has on yoga and supportive community I have there both on and off the mat.

I’ve always been an avid weightlifter and never in a million years would have thought my body would be able to bend or balance the way it can since practicing here. ”

— Kayla Tran (student since 2018)

“I learned how to do Grasshopper pose last night in Chris’ class. I’m blown away by how much I’ve learned since I first started coming to The Lab in October.”

— Juliet Levine (student since 2018)

“Fantastic class. Chris was really communicative and thorough, giving lots of adaptations to meet your current capacity or to give you a challenge. Can’t wait to go back.”

— March 2023 Classpass User

“I moved from LA to Chicago 5 years ago and between the pandemic and a few misses, I’ve had a really hard time finding a studio that makes me feel at home. The Lab is definitely my go-to studio now - Thanks, Chris!”

— Feb 2023 Classpass User

“Definitely a challenging class but I loved how diverse the class was and the sense of community at the studio. So many modifications were offered that it made the class truly “all levels”

— Recent classpass user

“Chris brings something new to every class. The creativity of the sequences never ceases to amaze me. I wish the class was longer than 90 minutes, every second is such a blast!”

— Recent classpass user

🚨 Schedule Update! ☀️Every Saturday and Sunday start your day with a 75 minute All Levels class at 8:15am! Join @ingivergara on Saturdays and @angelaprintzis on Sundays to find your early morning weekend flow! If you aren’t an early riser, w
📚 🧪 Sequencing Lab Workshop Saturday May 11 4pm @chrisgilmoreyoga @wadeyoga Link in bio to register Are you looking to develop creative, dynamic and safe yoga classes? In this 2 hour workshop, Wade Gotwals and Chris Gilmore will show you how to
🔥Save the Date 🔥Burn IT ALL DOWN! A Workshop Inspired by Kali, the Goddess of Revolution 🔥Saturday May 11 2pm 🔥@amberwithyoga 🔥Link in bio for early bird price In this workshop we will explore rage and anger as appropriate embodied responses.
🌖 Full Moon Women’s Circle and Sound Meditation Thursday April 25 7:30PM @k.luminosity Drop Ins and Class Packages Accepted Link in bio to register 💫 At this month’s women’s circle we’ll plant the seeds for inner growth
☯️Mindful moments captured by @shigleyphoto from Dustin Valenta’s first class at the studio last week. His sessions are thoughtful, challenging and healing. Experience class with @rdvalenta every Friday at 12pm and look for him on the schedul