Retreats
The Lab Saugatuck Yoga Retreat
Rejuvenate in nature. Deepen your practice. Awaken meaningful connection.
September 19–22, 2025 | Saugatuck, MI
Hosted by Chris Gilmore and Mina Multack.
Escape to the idyllic shores of Saugatuck, Michigan, for a long weekend of yoga, movement, connection, and pure relaxation. Saugatuck is a hidden gem of art, nature, and relaxed charm, tucked along Michigan's golden coast.
Join us for a long weekend escape where you’ll wake up to birdsong and end your day under the stars.
Each day offers two yoga practices— including energizing flows, immersive sound baths, and specialized inversion workshops paired with grounding morning meditations— for a fully embodied experience.
Between sessions, nourish yourself with locally sourced meals, wander Saugatuck and Douglas' vibrant art scenes, sip local wine and cider, or unwind with a sunset on our private beach. Whether you're here to build strength or reconnect with nature, this retreat is your space to reset and recharge as we savor the final weekend of summer.
More Information
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Early bird pricing ends July 17, 2025
Single Bed
Early Bird: $1,150
Full Price: $1,275
Queen Suites
Early Bird- Single Occupancy: $1,485
Full Price- Single Occupancy: $1,675
Early Bird- Double Occupancy: $1,845
Full Price- Double Occupancy: $2,085
King Suites
Early Bird- Single Occupancy: $1,665
Full Price- Single Occupancy: $1,850
Early Bird- Double Occupancy: $2,205
Full Price- Double Occupancy: $2,250
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Modern Designer Chalet nestled in the woods with views of the Kalamazoo River.
Property Highlights:
3 levels of wraparound decks for lounging, yoga, or sipping morning coffee
Fully stocked gourmet kitchen with indoor and outdoor dining spaces
Brand-new 6-person Hot Tub with towel warmers & plush robes
Private Movie Theater with reclining chairs, surround sound, & gourmet popcorn station 🍿
Arcade Game Room with 100+ classic games, air hockey, foosball
Get cozy with comfy reading nooks & curated board game library
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Friday
8:00 AM - Beach Meditation
3:00 PM - Check-in
Farmhouse welcome dinner or night out
Saturday
8:00 AM - Beach Meditation
8:30 AM - Coffee + light breakfast
10:00 AM - Dynamic Flow + Handstand Workshop
Post-practice brunch at Pennyroyal
Free time - beach, fruit picking, local exploring
4:00 PM - Sound Bath + Restorative
Optional group dinner or tastings
Sunday
8:00 AM - Beach Meditation
8:30 AM - Breakfast
10:00 AM - Mobility & Flow
Free time - Explore local art, sip cider, or lounge in nature
4:00 PM - Sound Healing & Slow Flow
7:30 PM - “Pick Your Dish” Cookout & hangout
Monday
8:00 AM - Beach Meditation
9:30 AM - Farewell breakfast & check-out