Explore Upcoming Retreats

Mexico Yoga Retreat

Feb. 27 - Mar. 6, 2027

Join Chris & Wade for their upcoming retreat at Casa De Olas in Puerto Escondido.

This yoga retreat offers a balance of movement and rest, creating space to deepen your practice, recharge, and enjoy time along the coast.

Join us to move, breathe, and explore.

Puerto Escondido, Oaxaca, Mexico

Interested?

The Hosts

Specializing in guiding students with an alignment-based peak pose style using dynamic sequencing, functional mobility work, modifications, and assists. Owner of the Lab Yoga Studio since 2018.

Chris Gilmore

Specializing in coaching and mentoring from the heart, 20+ years of knowledge of the body in asana and sequencing, dharma studies, philosophy, thai yoga, mantra and chanting.

Wade Gotwals

The Details

Mornings: We will begin our days with an energetic yoga flow. Followed by a delicious brunch to fuel up for the day ahead.
Afternoons: Choose your own adventure each day with opportunities to explore amazing beaches, surf, visit nearby historic towns or markets, or spend some quiet time by the Casa De Olas pool.
Evenings: We’ll wind down the day with a more restorative practice that may include yin yoga, meditation, or mantra. Afterward, we’ll have a family-style Oaxacan dinner prepared by our local chefs.
- Double Occupancy Shared bath w/ one other room | $1,95 p/p
- Double Occupancy Ensuite | $2,175 p/p
  [Couple get first pick]
- Single Occupancy Shared bath w/ one other room | $2,535 p/p
- Single Occupancy Ensuite | $2,875 p/p
Brunch and dinner are included on the retreat, except for Wednesday evening. We encourage everyone to explore the culinary scene in town.
Casa De Olas has a full restaurant and stocked bar. It’s open from 7:00 am - 11:00 pm.
At Casa De Olas: Casa De Olas offers two yoga shalas, a waterfall pool, a tennis court, and bike and surfboard rentals.
Relax in hammocks and chill tents, grab a drink at the bar, unwind in the reading nook or rope bed, and connect around communal tables.
Excursions:
- The beach (steps away from the hotel)
- Boat trips for morning dolphin/whale watching
- Sunset boat ride
- Surf lessons
- Oaxacan cooking courses
- Bio Luminescence Bay
- Macrambe workshop
- Local Markets
- Salsa and Latin dance lessons
- Beautiful beach towns north and south
- Casa Wabi
- Open Mic night and live music
- Sound Healing evening
- Baby turtle release
Puerto Escondido (PXM) is 15 minutes from the retreat.
Most flights connect through Mexico City (MEX), with affordable options from Chicago, NYC, and LA. If you have time, Mexico City is worth spending a day or two in!
American and United also offer faster routes through Dallas or Houston, bypassing Mexico City.
AIrport Transportation: Airport transportation to and from the retreat is an additional cost and will be organized for guests arriving on February 27 and departing on March 6.
The cost will be ~$15 per person depending on whether you’re traveling solo or with a larger group.
If you’re arriving before February 27 or departing after March 6, transportation will need to be arranged independently.
Reach out if you need help coordinating transportation!

A group of women sitting in a pool, listening to a man standing on a wooden deck giving a talk. The scene is outdoors with greenery and a white wall in the background.

Plate of Mexican breakfast with dark tortillas, cheese, poached egg, and black seeds, served with guacamole, salsa, and fresh greens on a wooden table.

Retreat Interest Form

An outdoor gathering of people dining at tables surrounded by trees and greenery, with some individuals standing and others seated, during daylight hours.

Two women embrace in a warm hug, smiling. Several other women stand in the background, some with their hands pressed together in a prayer-like gesture, as they gather outdoors under a thatched roof with sunlight filtering through trees.

Yoga class outdoors with a male instructor playing a sound instrument, lying on a wooden floor surrounded by trees, with students lying down.

Three women and a man practicing yoga on a balcony with a wooden railing, surrounded by green trees, with sunlight filtering through the leaves.

People practicing yoga in a studio with large windows showcasing autumn trees outside.

Silhouette of a woman practicing ballet yoga on the beach at sunset, performing a high kick while balancing on one leg.