Group of people participating in a yoga class inside a shaded open-air pavilion with a thatched roof, surrounded by greenery.

Retreats

A few times a year, the Lab hosts retreats abroad and locally. If you’re interested in joining an upcoming retreat, please fill out the form below or reach out to Chris (linked below).

Retreat Interest

Mexico Yoga Retreat 

Feb. 28 - Mar. 7, 2026

Sunset at the beach with two children playing in the waves, silhouetted against the glowing sky.

Puerto Escondido, Oaxaca, Mexico

Led by: Chris Gilmore & Wade Gotwals

Two men sitting on a wooden platform in front of a wall with a decorative mandala design and the text "Health & Fitness by Casa de Olas." Both men are smiling and relaxed, one shirtless and the other wearing a sleeveless shirt.

Join us for a rejuvenating beach yoga retreat in Mexico’s stunning Oaxaca coast.

Wake up to daily yoga practices overlooking the Pacific, nourish your body with wholesome meals, and reconnect with yourself in a vibrant surf town known for its laid-back energy and natural beauty.

This Puerto Escondido yoga retreat is designed to balance movement and rest, giving you space to deepen your practice, explore the beaches, and experience true wellness by the sea.

Retreat Interest Form

People hugging and smiling at a social gathering, with sunlight in the background.
An outdoor gathering of people dining at tables surrounded by trees and greenery, with some individuals standing and others seated, during daylight hours.
Two women embrace in a warm hug, smiling. Several other women stand in the background, some with their hands pressed together in a prayer-like gesture, as they gather outdoors under a thatched roof with sunlight filtering through trees.
Yoga class outdoors with a male instructor playing a sound instrument, lying on a wooden floor surrounded by trees, with students lying down.
Three women and a man practicing yoga on a balcony with a wooden railing, surrounded by green trees, with sunlight filtering through the leaves.
People practicing yoga in a studio with large windows showcasing autumn trees outside.
Silhouette of a woman practicing ballet yoga on the beach at sunset, performing a high kick while balancing on one leg.
People hugging and smiling in a social gathering, with some dancing in the background.
People line up at a buffet table with salads, fruit, and cooked dishes in an outdoor setting, with a large mural on the wall behind them.
A large group of people sitting and standing around a swimming pool in an outdoor garden setting. The group includes men and women of various ages, some with their feet in the water, smiling at the camera. The background features lush green trees, potted plants, and a white wall with decorative items.
Sunset over the ocean with five people on the beach, two women with one in a purple top and black shorts, the other in a green top and jean shorts, and three other people in the water or sitting on the sand.
People gathered outdoors for a meal in a shaded garden with trees and hanging lights, featuring a large black mandala artwork on a white wall.
Plate of Mexican breakfast with dark tortillas, cheese, poached egg, and black seeds, served with guacamole, salsa, and fresh greens on a wooden table.
A yoga class in a studio with an instructor assisting a woman in a seated yoga pose, other participants practicing in the background, and large windows letting in natural light.
People gathering at a buffet table outdoors, serving themselves food, with a black and white geometric wall art mural and large trees in the background.
A person wearing a yellow shirt and black shorts surfing on a yellow surfboard in the ocean on a sunny day.
Instructor assisting students during a yoga class, students lying on mats practicing poses in a wellness center.
Group of people practicing yoga in a tropical studio with bamboo ceiling and view of trees
People participating in a yoga class, lying on yoga mats during a relaxation pose.
A table with multiple small white bowls filled with cubed fruit, likely for a buffet or event, on a black tablecloth with stacks of white plates nearby.
A group of people participating in a yoga class in a bamboo-floored, open-air space with a thatched roof, practicing various poses on yoga mats.
A man playing a keyboard while sitting on a balcony, another person lying on the floor with hands behind head, and others participating in a yoga or relaxation session, with greenery in the background.
People practicing yoga outdoors on a balcony, with a man in a red shirt performing a balancing pose, and women in workout clothes following along, surrounded by trees.
Smiling woman with a purple flower in her hair enjoying a bath in a black tub outdoors, holding water in her hands.
A group of women sitting in a pool, listening to a man standing on a wooden deck giving a talk. The scene is outdoors with greenery and a white wall in the background.
A yoga class taking place in a thatched roof pavilion with participants lying on yoga mats, a man helping a woman with an acro yoga pose, and large windows showing greenery outside.