200-Hour Teacher Training‍ ‍

More than a training, a transformational journey.

October 15, 2026 - January 31, 2027

The focus of our Yoga Alliance-certified 200-Hour teacher training program is to help you tap into your individual strengths, passions and gifts while giving you a framework for teaching yoga or deepening your personal practice.

Whether you intend to teach or apply this as a life training, the connections you will make with like-minded souls makes this training a true personal growth investment!

The tools of yoga and mindfulness, along with the group camaraderie, lead to a sense of elevated community or ‘Sangha’ that is irreplaceable.

Chris and Wade will be your main guides with a support staff of teachers that will lead in their subject of expertise. Whether you are using the yogic tools to advance your personal practice or to teach others you will learn to teach and live from your heart space.

Explore your Yoga Journey

Curriculum

Learn the Body

Asana & Advanced Asana

Anatomy

Pre- & Post- Natal Yoga

Yin Yoga

Thai Yoga

Understand the Practice

Yoga Philosophy

Meditation

Energy Work

Sound Healing

Lead & Grow

Leadership

Diversity & Inclusion

Community Building & Marketing

Information.

Investment.

  • First Movers until June 30: $3,199

  • Early Bird Pricing until August 15 : $3,399

  • Full Price: $3,599

  • Deposit: $650

Flexible Custom Payment Plans Available.

Key Dates.

  • Training begins: Thursday, October 9

  • Class Schedule: Meet every Thursday (6:00 p.m. - 10:00 p.m.), and Saturday (2:00 p.m. - 6:00 p.m.) - We take one full week off for the Thanksgiving, Christmas and New Years holidays.

Class Attendance.

We give weekly recaps, create study groups and have makeup assignments so that trainees can keep up with the course even if they miss out on some sessions.

All classes are free at The Lab during your training.

Meet the Team

Chris Gilmore

Lead Teacher and Owner of the Lab

Specializing in guiding students with an alignment-based peak pose style using dynamic sequencing, functional mobility work, modifications, and assists. Owner of the Lab Yoga Studio since 2018.

Wade Gotwals

Lead Teacher

Specializing in coaching and mentoring from the heart, 20+ years of knowledge of the body in asana and sequencing, dharma studies, philosophy, thai yoga, mantra and chanting.

    • Shanna Lin - Specializing in Anatomy, Postural Yoga and Biomechanics

    • Nicole Belica - Specializing in Pre- and Post- Natal Yoga

    • Rodrigo Bussad - Specializing in Sound Healing and Hand Pan Artist.

    • Piper - Emotional Support Pup!

Considering Yoga Teacher Training? Reach out!